• Nutritious
• Versatile
• Healthy diet

Consult the appendix

Consult the appendix

Milk

Milk: Good to go anywhere, anytime

It's hard to imagine anything handier than milk. It's ready to drink whenever you're ready to drink it! White, chocolate or flavoured, milk is great by the glass or added to your favourite cereals.

Milk also fits easily into a whole host of tasty dishes that are simple to make. Give your taste buds a treat with a huge range of smoothies, soups, flans, cakes, pancakes or pasta sauces that can be made with milk. Whether hot or cold, a meal with milk is always delicious.

Feel like trying something new? Check out the simply delicious recipes at the bottom of the page.

Milk goes where you go

At home, at school, at the office, on a picnic, after a workout… Wherever you are and whatever you're doing, there's always room for milk! For breakfast, aside from the traditional bowl of cereal with milk, you can prepare oatmeal using milk instead of water. And why not swap your regular coffee for a nice latté? With more milk, your coffee will be that much creamier.

As a special nutritious treat, try a pudding-shake! Take a 1 cup (250 mL) size food container with a tight fitting lid, pour in ½ cup (125 mL) of milk and add 3 tbsp (45 mL) of your favourite powdered instant pudding. Cover and shake until thick. Let stand a few minutes, and then let the kids dig in!

A fruit smoothie made with milk is a great way to round off a lunch, and nothing goes better with a homemade muffin than a small carton of milk. At bedtime, settle down with a nice mug of hot milk with cinnamon or honey, or infused with herbal tea.

Milk's possibilities are endless! Have fun discovering what you can do with milk and share your new recipes with those around you.