Cheese
Did you know that in Canada, in 2008, we ate about 28 g of cheese per person every day?2
This is equal to slightly more than half of the 50 g (1 ½ oz) serving of cheese recommended by Canada's Food Guide.
Amazingly tasty and full of essential nutrients
As with all other milk products, cheese is a source of several essential nutrients. Cheddar, Mozzarella and Swiss cheeses contain as many as 9, including calcium, vitamin A, niacin and vitamin B12.
Bone and tooth development, maintenance of night vision, normal growth, red blood cell formation... the list of benefits associated with the nutrients that can be found in cheese goes on and on.
