Tips & tricks
Snack tips
- Add two containers of yogurt to your lunch box: one for your snack and the other for your lunch.
- Prepare 50 g (1 ½ oz) servings of cheese to take with you. Enjoy them with pieces of fresh fruit or vegetables.
- Dip your raw vegetables in yogurt flavoured with pesto, curry, cumin, honey or mustard, etc.
- Insert a wooden stir stick in individual containers of fresh cheese and freeze them to make delicious frozen snacks.
- Spice up your plain yogurt with cinnamon, apple puree, maple syrup, raisins...
- Opt for a yogurt drink to quench your thirst.
- Drink 250 mL (1 cup) of hot milk flavoured with honey or cinnamon, or infused with your favourite herbal or regular tea.
