Start your day with a delicious fruit smoothie made with milk or yogurt.
Be sure to add 250 mL (1 cup) of milk to your cereal.
When preparing oatmeal, replace the water with 250 mL (1 cup) of milk.
Swap your regular coffee for a café latté, since the hint of milk you might add to regular coffee is far from the recommended serving of 250 mL (1 cup).
Include yogurt in your menu. Liven it up by adding fruit or cereal, or use it as a topping on your pancakes and waffles.
Mix 175 mL (¾ cup) of yogurt with muesli or granola and a sliced banana.
Add cheese (Brie, Camembert, etc.) to the jam on your toast for a creamier, more nutritious breakfast.
