Canadians are making the pledge!

All across Canada, people are pledging to eat balanced meals and snacks that include enough milk products. By making the Every Day Pledge, these Canadians are taking an important step towards meeting their overall health and wellness goals. And now you can too!

Make the pledge

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What is the Every Day Pledge?

The pledge is the first step towards recognizing the importance of milk products in a healthy, balanced diet. It's your way of saying you want to get enough every day. So join other Canadians in their attempts to eat healthier, then download the widget for a daily reminder of your pledge, plus healthy recipes, handy tips and more!

Why make the pledge?

Because you deserve the best things in life. Milk products are a delicious, refreshing, nutritious and important part of a balanced diet. So go ahead. Make a promise to yourself and to your family to get enough milk products every day.