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Test your knowledge of nutrition and milk products
Find out how much you really know about milk products and their multiple health benefits in our fun trivia game.
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Milk products are key to a balanced diet
Still, every day, the majority of Canadian adults do not consume enough milk products. Are you one of them?
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There's more to milk products than just calcium
If you're not getting enough milk products every day, you might be depriving yourself of up to 16 essential nutrients and their numerous health benefits.
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When it comes to servings, size matters
Getting the recommended number of servings of milk products every day is an essential part of a healthy, balanced diet. But what's a serving?
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Got a question?
Whether you're unsure about serving sizes, want to know more about the benefits of milk products or just need practical tips, our dietitians have the answers you're looking for.
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You owe it to yourself to get enough every day
The Every Day Pledge is your chance to challenge yourself to eat a balanced diet that includes enough milk products every day.
Do it for your health
getenough.ca
Every Day™
